Easy and Fun.

Cauliflower Rice can be store bought these days in every major super market.  But I still like to do it myself. Almond flour is just pulsed in a food processor until sandy, but can also be store bought. Coconut flour is a must and can be used for many other recipes.  You need it to soak up all the moisture of the Cauliflower.


3 cups Cauliflower rice 

3 TBSP almond flour 

1 TBSP coconut flour 

2 eggs  room temperature 

Salt andPepper 

Seeds of choice to top the bread


If you are ricing the  cauliflower  here’s what to do. Cut a large cauliflower in half, then chop that half into smaller pieces. Place into your food processor. Pulse a few times to get the show on the road. This could be up to 10 pulses. then set on process. Check the cauliflower, you are looking for the resemblance of rice. Next meausure out three cups of cauliflower rice. Place into a large bowl. Add almond flour, coconut flour, and seasoning, Mix. Place the two room temparture eggs* into the bowl and mix well. When all the ingridents are together, place into the refidgerator for at least 5mins*. Now turn the oven on 400°. Prepare a baking sheet with a piece of parchment paper that has been lightly sprayed or oiled. Set aside. After 5 mins take the bowl out of the refidgerator, Mix again . With your hands take a small handful of the mixture, form it into a ball, then flatten with hands. Add any kinds of seed now on top*. Place on the baking sheet , continue this process. Bake on middle rack  for 16-20 mins*. Remove from oven and let cool on tray . Top and serve . Unused bread store in an air tight container or wrap individually in plastic wrap.

* to get eggs room temparture quickly, place under hot water for 5min.

*the reason you are placing in the refidgerator is so that the coconut flour has time to absorb the moisture from the cauliflower.

* add chia, everything mix, poppy etc , or nothing. 

* ovens vary so check after 16mins, mine tends to need more time. I like the tops alittle brown also.